Lift Your Way to Fit
WM
A 30-day morning challenge you can start in your pajamas, before the house wakes up.
Let’s be honest. You take care of everyone: the kids, the job, the house, your parents, your partner. Somewhere along the way, you got pushed to the bottom of your own list.
This is your turn.
My TURN is a short morning routine you can do as soon as your feet touch the floor. You don’t need a gym or a commute, and you don’t need to “find the time.” All it takes is you, a little floor space, and a few minutes before the day takes over.
Take a breath · Unwind · Reps · Name it
Inside you’ll get:
A 30-day challenge with a prompt for every day, so you always know what to do
5 workouts, Monday to Friday: glutes, arms and shoulders, abs and cardio, back and core, and legs. Plus easy Saturday and Sunday moves.
Two ways to do every move: in your pajamas with no equipment, or with dumbbells when you’re ready for more
“Feel it here, not there” cues for every exercise, so you know you’re doing it right and keep your knees and back safe
Video links for every workout, so you can follow along with me
A 2-minute Unwind routine to wake up stiff joints gently
Day 1 and Day 30 tests, so you can see how much stronger you’ve gotten
A 30-day tracker to check off every morning you show up
Identity Reps: each workout ends by naming who you’re becoming
Who it’s for:Beginners. Busy moms and dads. Empty nesters. Anyone who’s starting over, or starting for the first time. You don’t need to be fit to start. You start so you can get fit.
Who I am:I’m Karina Rabin, an ISSA-certified personal trainer, natural bodybuilder and mom. I created My TURN for the person who gives everything to everyone else and is ready to say, “What about me?”
📘 26-page digital PDF · instant download · $27
Pair it with Eat Your Way to Fit for the food side: a simple meal plan, recipes and mindset lessons. Get both in the Eat + Lift bundle.
