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7-Day Challenge

7-Day Challenge

The 7-day challenge includes:

  • Meal Plan
  • Food List to Swap
  • Portion Control
  • Recipes
  • Beginner workout
  • Home Workouts
  • Cook with me on a video
  • Support

    But wait, there’s more. In addition, I’m inviting you to coach with me 1:1 inthe 1st Phorm app for $12.99 for 30 days and the group on Facebook --->. The Facebook Group 

    The app is optional; you can have any app, but I will not see your activity outside of the 1st Phorm.