The 7-day challenge includes:

• Meal Plan
• Food List to Swap
• Portion Control
• Recipes
• Beginner workout
• Home Workouts
• Cook with me on a video
• Support

But wait, there’s more. In addition, I’m inviting you to coach with me 1:1 inthe 1st Phorm app for $12.99 for 30 days and the group on Facebook --->. The Facebook Group 

The app is optional; you can have any app, but I will not see your activity outside of the 1st Phorm.