BLOG, LIFESTYLE
5-30-7 Method
5 strength training workouts per week. I do M, T, TH, F, Sun ❤️ 30 grams of protein for breakfast, lunch and dinner or 90 divide by how many meals you...
5-30-7 Method
5 strength training workouts per week. I do M, T, TH, F, Sun ❤️ 30 grams of protein for breakfast, lunch and dinner or 90 divide by how many meals you...
ONE : ONE COACHING
Are you stuck? Have you never been this heavy before? Turning 40 soon and want to feel confident? Maybe you’re in your 50s, and menopause struggles are real. Are you...
ONE : ONE COACHING
Are you stuck? Have you never been this heavy before? Turning 40 soon and want to feel confident? Maybe you’re in your 50s, and menopause struggles are real. Are you...
How I started my journey to getting fit at 40 y...
In the not such a happy time in my life, June 2016, I stumbled upon Beachbody for the first time. Skepticism clouded my thoughts - another fitness program promising miracles?...
How I started my journey to getting fit at 40 y...
In the not such a happy time in my life, June 2016, I stumbled upon Beachbody for the first time. Skepticism clouded my thoughts - another fitness program promising miracles?...
for energy
Eating healthy can help you lose weight and have more energy. The most popular question I get. “How do you have energy all the time?” Eating Healthy creates ENERGY Eating...
for energy
Eating healthy can help you lose weight and have more energy. The most popular question I get. “How do you have energy all the time?” Eating Healthy creates ENERGY Eating...
CHICKEN THIGHS WITH HOISIN RICE
This recipe was so good for a family dinner. We had every intention of having leftovers but it was too good not to finish. Try and let me know what...
CHICKEN THIGHS WITH HOISIN RICE
This recipe was so good for a family dinner. We had every intention of having leftovers but it was too good not to finish. Try and let me know what...
How I reached my happy
I just love this photo because I finally for the first time feel the way I look. It’s not everyday & the struggle is real. I’m 41, living with kidney...
How I reached my happy
I just love this photo because I finally for the first time feel the way I look. It’s not everyday & the struggle is real. I’m 41, living with kidney...