L-carnitine is a naturally occurring amino acid derivative I drink twice daily. Once in the morning before cardio, it helps me sweat more, and the 2nd time in the afternoon. Instructions on the bottle suggest drinking it twice daily, but the time of day is up to you.
It is used for weight loss and may impact brain function. I started drinking Thanksgiving time in 2020 and couldn't believe how I lost weight during that week, and I haven't stopped. Everyone's experience will be different, and nutrition and exercise are always required.
A crucial part of your ability to burn fat efficiently is providing your body with the proper nutrients to metabolize stored fat effectively.
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